Can Stoicism Help Treat Anxiety?

In his book Reasons To Stay Alive, Matt Haig says anxiety can be a “full-time occupation of gale-force worry”. From personal experience, this rings true. It can occupy days and…

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How Stoicism Changes Lives

To the unfamiliar, the term Stoic Philosophy provides little excitement. It sounds ancient and stale; probably something you don’t read unless you’re an elderly professor wearing a tweed jacket with…

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Stoic Meditations From Bed

Ah there it is, my alarm clock alerting me to the beginning of another day. The same shrill tone and urgent rhythm usually precedes imminent fire damage which I find…

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Anonymous Acts Of Kindness

When was the last time you helped someone without them knowing it was you? Maybe you made an anonymous donation to a JustGiving campaign or returned some lost property and…

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