☀️ free 10-day email course:

Micro Morning Meditations

Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.

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    "Allan’s pace, voice, style, and topics are always a pleasure to hear. I listen while on walks. Micro Morning Meditations is rich. To the point, deep but clearly defined."


    Micro Morning Meditations subscriber

    Spending just 10 minutes a day for 10 days,
    you'll learn:

    ☀️ How to calm fear of the future and enjoy the present

    ☀️ How to develop a greater trust in your own opinion

    ☀️ How to improve your resilience to life's challenges

    ☀️ How to define your principles and follow them

    ☀️ How to determine what is truly good in life

    ☀️️ How to appreciate each new day

    ☀️ How to be kinder to others