free 7-day email course:

💆‍♂️ Discard Your Anxiety

A clear and practical Stoic pathway to start making immediate progress with your anxious feelings.

Sign up below to get the 7-day course.

    We respect your privacy. Unsubscribe at any time.

    "Today I escaped from anxiety. Or no, I discarded it, because it was within me, in my own perceptions — not outside."

    Marcus Aurelius

    Meditations 9.13

    💌 You'll get 7 days of anxiety discarding emails (including practical stoic exercises):

    1️⃣ Day 1: How to be AWARE of your anxiety

    2️⃣ Day 2: How to ACCEPT the past

    3️⃣ Day 3: How to ACCEPT the future

    4️⃣ Day 4: How to WATCH yourself

    5️⃣ Day 5: How to ACT despite anxiety

    6️⃣ Day 6: How to REPEAT what you learn

    7️⃣ Day 7: How to EXPECT improvement

    🧠 If you experience any of these on a day-to-day basis, this course will help...

    😟 Vague worry something bad is going to happen

    💔 Hanging on to past regrets for too long

    🎁 Inability to enjoy the present moment

    👀 Self-consciousness in social situations

    🌧️ Daily fear of future events

    🤦‍♂️ Overthinking decisions