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"Today I escaped from anxiety. Or no, I discarded it, because it was within me, in my own perceptions — not outside."
1️⃣ Day 1: How to be AWARE of your anxiety
2️⃣ Day 2: How to ACCEPT the past
3️⃣ Day 3: How to ACCEPT the future
4️⃣ Day 4: How to WATCH yourself
5️⃣ Day 5: How to ACT despite anxiety
6️⃣ Day 6: How to REPEAT what you learn
7️⃣ Day 7: How to EXPECT improvement
😟 Vague worry something bad is going to happen
💔 Hanging on to past regrets for too long
🎁 Inability to enjoy the present moment
👀 Self-consciousness in social situations
🌧️ Daily fear of future events
🤦♂️ Overthinking decisions