Ancient wisdom. A little practice each day.
Bring Stoicism
into everyday life.
I’m Allan. I share clear, practical guidance to help you (and me) meet life’s worries, frustrations and ordinary moments with a little more perspective.
Sunday resources, fortnightly essays and a free morning meditation preview every other week. Your welcome email includes a seven-day introduction.
A gentle place to begin
Your first seven days
of Stoic practice.
A free, self-paced introduction. Begin whenever you’re ready.
01 What Stoicism is really for
02 Control and perspective
03 Try a morning practice
Where would you like to begin?
Understand Stoicism
Get to know the ideas, the people and the philosophy behind the practice.
Put an idea into practice
Explore simple exercises for bringing Stoic ideas into the way you live.
Find a daily rhythm
Make a little room each morning to reflect, listen and prepare for the day.
For paid subscribers · Every weekday
A small morning practice.
A steady companion.
Micro Morning Meditations give you a simple way to return to Stoic practice, one morning at a time.
£6 per month or £50 per year
Includes monthly Lucky’s Letters and the meditation archive.
01 Read a short reflection
Around 300 words on an idea to carry into your day.
02 Listen and settle
A brief guided audio meditation.
03 Make it your own
Journal prompts to connect the idea with your life.
Hello, I’m Allan.
I write about Stoicism to help you—and me—bring its wisdom into everyday life. I share the ideas and resources that have helped me, in the hope that they’ll help you too.
Learn from the past. Plan for the future. Make room to live in the present.
All the best, Allan