Take a moment to settle into a comfortable position in a safe spot where you won’t be disturbed, allowing your body to relax and your mind to become present. As we embark on this mindful guided meditation, we’ll draw inspiration from the wisdom of Marcus Aurelius, the Stoic Roman emperor,…
To practice Stoicism is to place a much greater emphasis on the present moment than on the past or the future. Stoics like Marcus Aurelius trained themselves to focus on the here and now. “The present moment is enough for you,” he told himself. As Pierre Hadot wrote in his…
Here is a short but powerful thought from the Stoic philosopher Seneca’s essay On the Constancy of the Wise: Liberty is having a mind superior to injury, a mind that makes itself the only source from which its pleasures spring, that separates itself from all external things, avoiding the unquiet…
The following is a short look at Mark Tuitert’s new book, The Stoic Mindset. By way of an intro, here is a snippet from the book’s description: Elite sportsman Mark Tuitert used the principles of Stoic philosophy to become an Olympic gold medallist, champion athlete and successful entrepreneur, overcoming a…
This short explainer will provide you with a straightforward understanding of what the Stoic virtue of Wisdom is and how you can apply it in your life. Definition Of Stoic Wisdom Stoic Wisdom comes from the Greek term “phronesis” (φρόνησις). The definition of the virtue is thought to precede the Stoics…
We all have things we’re attached to. Think of possessions, places, pursuits, and people in your life (or other things that don’t begin with P) that you couldn’t do without. Maybe you have worked hard to accumulate material items you’ve always wanted to have, built a good reputation in your…
This short explainer will provide you with a straightforward understanding of what the Stoic virtue of Temperance is and how you can apply it in your life. Definition Of Stoic Temperance Stoic Temperance comes from the Greek term “sophrosyne” (σωφροσύνη). The definition of the virtue is thought to precede the Stoics…
In the relentless pursuit of happiness, a common impulse leads us to believe that a change in surroundings will lift the burdens of our minds. Seneca, the ancient philosopher, challenges this instinct in his 28th Letter to Lucilius, inviting us to question whether our travels truly offer escape or merely…
Details Paperback: 200 pages ISBN-10: 1608686930 ISBN-13: 978-1608686933 Preview Description In Being Better, Kai Whiting and Leonidas Konstantakos apply Stoic principles to contemporary issues such as social justice, climate breakdown, and the excesses of global capitalism. They show that Stoicism is not an ivory-tower philosophy or a collection of Silicon…
Details Paperback: 262 pages ISBN-10: 036721914X ISBN-13: 978-0367219147 Preview Description The Philosophy of Cognitive-Behavioural Therapy (CBT) demonstrates how techniques and concepts from Socratic philosophy, especially Stoicism, can be integrated into the practise of CBT and other forms of psychotherapy. What can we learn about psychological therapy from ancient philosophers? Psychotherapy…