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The Best Stoicism Podcasts

If you're an avid podcast listener and a student of the Stoics, you're probably always on the look out for good Stoicism podcasts to plug into. If you're not familiar with them, podcasts are a great way to absorb information when reading isn't convenient. That could be while driving, while working out, or any time…

How To See Through The Clouds

I sometimes get into a cloudy state of mind. Everything feels a bit greyer at these times and certain things don't seem to matter as much. It's usually brief, but it's uncomfortable. The good thing about these periods is that they're a natural indicator that I need to do something less (work?), do something more…

Approve Yourself

You’re a genius, fantastic, such an amazing person. That felt good to hear didn’t it? Well, I was lying - you suck, you’re terrible, just awful. That didn’t feel so good, right? Those feelings would probably be even more intense if someone was saying these things to you in person. A guaranteed shift in your…

Exercise: How To Invite Insults (And Why You Should)

No one enjoys the discomfort of ridicule. To be derided by someone you don’t know can be painful. When it’s someone you do know it can hurt even more. Ridicule is sent with different intentions by the aggressor - it can range from playful to sinister - but the intention doesn’t always produce a proportionate…

Don’t Drink Coffee, Experience It (Like Italians Do)

Never drink a cappuccino after 11am. Ask for a latte in a cafe and you’ll get a glass of milk. Just want an espresso? Don’t order an espresso - order a caffè. Italy’s coffee culture can seem strange to the uninitiated (or just un-Italian). There are rules and traditions that have been developed in the…

Moderation.

Hesiod was a Greek poet who advised the observation of due measure because “moderation is best in all things.” Plautus was a Roman dramatist who, either quoting Hesiod or making his own assertion, said that “moderation in all things is the best policy.” Ralph Waldo Emerson echoed the sentiment again when he wrote, “Moderation in…

How To Get Advice From Your Role Models

Seneca the Younger, the Stoic who has been a role model for many in the almost two thousand years since he died, himself had a role model. That role model was another Stoic (and another “the Younger”) - Cato.  In his letters to Lucilius, Seneca was enthusiastic about the benefits of having a worthy role…

Exercise: Experience The View From Above

In human terms, there is no better (or higher) "view from above" than the one an astronaut experiences from outer space. As they gaze wide-eyed from their unfathomable vantage point, they see our planet as a tiny, fragile ball - a pale blue dot. For an astronaut in that moment, all of Earth's division and…

According To Modern Stoics, What Is Stoicism?

We can find out what Stoicism is by searching for summaries of the philosophy, reading the many books written on the subject or even listening to the podcasts now being produced regularly. There are even courses, groups and conferences at our disposal to allow us to get to the root of what we need to…

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