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A Simple Four Step Approach To Journaling

The Stoics were avid writers, often for no other purpose than collecting and reviewing their own thoughts. In fact, Marcus Aurelius' best-known work, Meditations, was a series of his own notes and never intended to be read by anyone else. Epictetus and Seneca also recommended regular journaling to their students in order to exercise their…

How to Keep a Stoic Journal – 7 Days of Example Entries

If you're keen to emulate the ancient Stoics and aren't sure where to begin, one thing you can do straight away is start a Stoic journal. Reflecting on one's thoughts and getting them down on paper was a common practice among the likes of Marcus Aurelius, Seneca The Younger and Epictetus, and although each had…

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