Exercise: Do An Anonymous Act Of Kindness (With 25 Ideas For Inspiration)

Exercise: Do An Anonymous Act Of Kindness (With 25 Ideas For Inspiration)

When 12-year-old Emily Scott was diagnosed with scoliosis, her family opted for private treatment due to the waiting times associated with the UK health service. Going private, however, proved no advantage as COVID-19 put a halt to the services Emily was relying on. Left in limbo, and being told she would require spinal fusion surgery, the family started a fundraising campaign to have the vital operation carried out abroad.

The family were initially grateful for the generosity of their local community in donating to the fund, but one donation, made less than three weeks into their appeal, shocked them.

An anonymous donor pledged £40,000 to easily push them past their target and make it possible to move forward with Emily’s operation.

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It’s amazing to think that someone would make a gesture as big as this and not want to be recognized for it, not want to take acclaim for changing someone’s life.

It almost makes a mockery of seeking recognition for any less significant act.

As Seneca said, the payoff for a good deed is in the act itself, not in what comes after:

“The reward for all the virtues lies in the virtues themselves, for they are not practiced with a view to recompense; the wages of a good deed is to have done it.”

And it’s an act that will keep paying off for Emily Scott’s generous donor. Research even suggests that altruism can improve your attitude and make you healthier, happier, and less stressed – otherwise known as the “helper’s high.”

Doing an act of kindness is gratifying, but there’s an added layer of satisfaction that comes with doing it anonymously.

Indeed, as Marcus Aurelius wrote, we’re only doing what we were formed by nature to do, so why should we need recognition for helping someone?

“A horse at the end of the race…A dog when the hunt is over…A bee with its honey stored…And a human being after helping others. They don’t make a fuss about it. They just go on to something else, as the vine looks forward to bearing fruit again in season.”

So, why not try it yourself – do a good deed and tell no one, not even the person it was done for. Keep the memories of each one with you as something personal to look back on and be proud of.

When choosing what to do, remember this: there is no right answer when trying to determine how good a good deed is. No good deed automatically beats another one as you can’t predict the downstream effects – your small good deed could start a profoundly positive chain reaction. It’s not about doing everything, it’s about doing something. That’s so much better than nothing.

25 Ideas For Anonymous Acts Of Kindess

As Seneca said, wherever there is a person, there is an opportunity for kindness, so there is no shortage of good deeds that can be done on a daily basis. But if you’re in need of inspiration, here are some ideas:

  1. Leave a suspended coffee
  2. Donate to a GoFundMe or JustGiving campaign
  3. Pick up litter around your local area
  4. Send a letter to let someone know you admire them
  5. Pay for the person behind you in the drive-thru
  6. Buy a stranger a book
  7. Bring treats to work for your colleagues without saying who they are from
  8. Leave an encouraging sticky note on a colleague’s desk
  9. Make cards for kids in need
  10. Leave some extra change in or near a vending machine
  11. Have food delivered to a local hospital to thank medical staff for their hard work
  12. Send letters of support to strangers
  13. Donate clothing and items you don’t need to those who do
  14. Answer some questions on Freerice
  15. Help fund healthcare for people around the world via Watsi
  16. Clean/sanitize your hands before and after using communal surfaces
  17. If using a shared area, brew a new pot of coffee/tea when you use the last of the old one
  18. Provide loans to low-income entrepreneurs via Kiva
  19. Send old towels or blankets to animal shelters
  20. Buy or donate toys to holiday appeals for less fortunate kids
  21. Send anonymous thank you notes to your old teachers
  22. Write letters of appreciation to local groups helping your community
  23. Buy several small-value gift cards and leave them for people to find
  24. Mow a neighbor’s lawn/clean their driveway when they aren’t home
  25. Raise money to fund more anonymous acts of kindness
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