A Better Way To Escape Pain

“Wanting to get out of pain is the pain; it is not the “reaction” of an “I” distinct from the pain. When you discover this, the desire to escape “merges” into the pain itself and vanishes.” When I read the above sentences recently in Alan Watts’ book The Wisdom of…

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How To Return To The Present Moment

If our human perceptions about time and space are to be trusted, we all exist in the present. We experience everything in the now. We are where we are now. We’re doing what we’re doing now. Because we’re deliberately focusing on it right now, we’re currently more conscious of this…

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How A Stoic Accepts Future Uncertainty

For me, the most difficult thing about future events is the shadow they can cast over the intervening days that lead up to them. Awareness of this state of affairs is, however, strangely comforting at the same time - that the most difficult thing about future events isn’t even the…

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How To Be Your Own Best Friend

We all submit to distraction once a while (or perhaps more frequently), that much is obvious. It’s rarely the lovely distraction of a gaze out the window at a vivid sunset, but more likely an altogether less engaged gawp at the glass of a glowing screen. Even without an external…

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Exercise: How To Say No Like A Stoic

How often do you say yes when you really want to say no? Yes to invites. Yes to work proposals. Yes to favour requests. Whatever the “ask” is, agreeing when we’d rather not is a common thing.  There can be many reasons for doing it but most of them come…

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