How To Be Your Own Best Friend

We all submit to distraction once a while (or perhaps more frequently), that much is obvious. It’s rarely the lovely distraction of a gaze out the window at a vivid sunset, but more likely an altogether less engaged gawp at the glass of a glowing screen. Even without an external…

0 Comments

Exercise: How To Say No Like A Stoic

How often do you say yes when you really want to say no? Yes to invites. Yes to work proposals. Yes to favour requests. Whatever the “ask” is, agreeing when we’d rather not is a common thing.  There can be many reasons for doing it but most of them come…

0 Comments

Let’s Ask For Forgiveness

Let’s ask for forgiveness. Let’s ask forgiveness for all those times we have let fear have its way.  When we didn’t have the courage to step forward fully and take hold of the great things life was offering.  When we didn’t have the courage to make a stand in defense…

0 Comments

How To Meditate Like A Stoic

As a practitioner of Stoicism, I’m always looking for ways to cement the Stoic principles into my daily life. I read, absorb, take notes and repeat in order to learn. Then I attempt to practice what I’ve learned by applying the lessons to specific situations and decisions every day. I…

0 Comments

The Alien Report

We humans have fallen mindlessly into the habit of overcomplicating things. And by things I mean pretty much everything. We invent value where there would otherwise be none, we apply imaginary judgements that make us anxious, we rarely see what’s in front of us simply for what it is. Anthony…

0 Comments

Interview With Instagram’s The Everyday Stoic

The Everyday Stoic is a popular account sharing Stoicism content across several social media platforms. In a short time it has built up a following of over 100,000 on Instagram and 380,000 on YouTube. It was great to be able to interview the man behind the account, William Mulligan, recently…

0 Comments