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Taking The 21-Day Daily Stoic Freedom Challenge

Every few months, the Daily Stoic (of the book and journal of the same name) run a challenge to help their readers adopt a more Stoic mindset by practising things like gratitude and voluntary discomfort. The latest of these challenges, The Daily Stoic Freedom Challenge, is explained as follows: The Daily Stoic Freedom Challenge is…

Be Happy For This Moment. This Moment Is Your Life.

I was introduced to someone today and the first thing they said to me was, “I love you.” This took me aback and I panicked and replied with, “Nice to meet you!” Luckily for me they seemed to happily accept my fumbled greeting even though I hadn’t reciprocated their more emotional one. Worried that I…

Imagine You Are 80 Years Old

Imagine something for a second. Imagine you are 80 years old. Your skin’s a bit looser, you have whiter/thinner/no hair, your teeth are in a different room. If those things apply to you already I mean no disrespect - they’re all perfectly natural. But if you have to imagine, ask yourself these questions: looking back…

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