Moderation.

Hesiod was a Greek poet who advised the observation of due measure because “moderation is best in all things.” Plautus was a Roman dramatist who, either quoting Hesiod or making his own assertion, said that “moderation in all things is the best policy.” Ralph Waldo Emerson echoed the sentiment again…

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How To Get Advice From Your Role Models

Seneca the Younger, the Stoic who has been a role model for many in the almost two thousand years since he died, himself had a role model. That role model was another Stoic (and another “the Younger”) - Cato.  In his letters to Lucilius, Seneca was enthusiastic about the benefits…

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Exercise: Experience The View From Above

In human terms, there is no better (or higher) "view from above" than the one an astronaut experiences from outer space. As they gaze wide-eyed from their unfathomable vantage point, they see our planet as a tiny, fragile ball - a pale blue dot. For an astronaut in that moment,…

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According To Modern Stoics, What Is Stoicism?

We can find out what Stoicism is by searching for summaries of the philosophy, reading the many books written on the subject or even listening to the podcasts now being produced regularly. There are even courses, groups and conferences at our disposal to allow us to get to the root…

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Are You Wishing Your Life Away?

We've all experienced the feeling of occupation that makes the passage of an hour, or a longer period of time, a mere nothing. You get lost. You’re swept along oblivious with each tick of the clock. Something traps your focus until you’re left asking where the day went.  There can…

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Exercise: Write Your Meditations Book One

Marcus Aurelius's Meditations is a collection of private notes the Roman Emperor wrote to himself for his own guidance and self-improvement. Written almost two thousand years ago, it remains one of the key texts on Stoic philosophy. Meditations consists of twelve books, covering different periods of Marcus's life. Book one…

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