Exercise: Learn Something New
It’s a great feeling when you start to see progress. When you’ve been practicing a new skill and you start to get the hang of it, or when you’ve been…
You’re Fooling Yourself
If I eat this donut, my doctor won’t know. If I do two fewer pushups, my coach won’t know. If I lie to my family just this once, they won’t…
Interview With Greg Sadler – Speaker, Author, Philosopher
Gregory B. Sadler is the editor of Stoicism Today, the president of ReasonIO, and an adjunct professor at Milwaukee Institute of Art and Design. He's also a YouTuber, a podcaster,…
The Four Cardinal Stoic Virtues
Stoic philosophy is driven by four guiding virtues - wisdom, courage, justice, and temperance. They are the principles that students should seek to practice if they are to exemplify the…
How To Refresh And Reset Yourself
It’s all too easy to take on too much. Whether it be work or personal commitments, the more we say yes to, the harder it is to balance everything. We…
Exercise: Prepare Your Own Stoic Reminders
The Stoics have always been known for their commitment to preparation. Think of Cato immunizing himself against future hardship by inviting insults and leaving his home barefoot, or Seneca advising…
Curing Fear Of The Future
Something crazy happens every day I worry about the future. About 150,000 people die. I don’t think I’m causing it but still, it’s another incentive to stop. Things I worry…
10 Non-Stoic Books That Feel Stoic
The more you learn about Stoicism, the more you realise the philosophy’s principles are at work in places other than just books by the Stoics or about them. It becomes…
Exercise: Hold Your Own Court Case
Cato the Younger was a politician and statesman in the late Roman Republic. He is remembered for his stubbornness, tenacity, immunity to bribes, and his unbending opposition to Julius Caesar…
Be The Master, Not The Puppet
“Music, maestro, please!” With a flourish, the maestro assumes control of the orchestra. Waving his wand with vigour yet control, he directs his charges. Magically, he draws harmonious sound from…
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